My keynote presentations have been appreciated by staff at: Auckland Council, Sovereign, TVNZ, Tower Insurance, PwC, Uniservices, EMA Conference, , Law firms such as Russell McVeagh, Bell Gully and Chapman Tripp among others.
Mindfulness training enhances interpersonal relationships, develops emotional intelligence, increases resilience, enhances innovation and creativity, and improves working memory and attention. We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.
Mindfulness Based Insight Coaching can help you understand better the relationship between your thoughts and how they make you feel about yourself, about others and about life in general. Mindfulness can help you manage anxiety and depression, lack of confidence and stress.