Mindfulness and resilience training for improved wellbeing, clarity and focus.
Sovereign NZ have created a series of mini clips based on the talk ‘Mindfulness and nature’ I gave last year as part of the mental health awareness week. Here is the first one - Conditions that can give rise to happiness are all around us if we choose to notice and pay attention to them.
I offer keynote presentations on variety of topics including: mindfulness, resilience, happiness, mindful leadership, change management, science of mindfulness etc. They can be bespoke designed to suit your particular needs.
My keynote presentations have been appreciated by staff at: Auckland Council, Sovereign, TVNZ, Tower Insurance, PwC, Uniservices, EMA Conference, Amplifon conference, Law firms such as Heigh Lion and Glaister Ennor and Sustainable Business Network among others.
Mindfulness Insight Coaching
I offer 1:1 mindfulness coaching sessions, mindfulness training and regular mindfulness mediation classes, workshops and retreats.