Mindfulness and resilience training for improved wellbeing, clarity and focus.

 


  Mindfulness

MIndfulness means paying attention in a particular way, on purpose, in the present moment and without judgement.
— Jon Kabat-Zinn

Sovereign NZ have created a series of mini clips based on the talk ‘Mindfulness and nature’ I gave last year as part of the mental health awareness week. Here is the first one - Conditions that can give rise to happiness are all around us if we choose to notice and pay attention to them.

 

Keynote Presentations 

I offer keynote presentations on variety of topics including: mindfulness, resilience, happiness, mindful leadership, change management, science of mindfulness etc. They can be bespoke designed  to suit your particular needs.

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My keynote presentations have been appreciated by staff at:  Auckland Council,  Sovereign, TVNZ, Tower Insurance, PwC, Uniservices, EMA Conference, Amplifon conference, Law firms such as Heigh Lion and Glaister Ennor and Sustainable Business Network among others.


Mindfulness Insight Coaching

I offer 1:1 mindfulness coaching sessions, mindfulness training and regular mindfulness mediation classes, workshops and retreats.

Maya Nova mindfulness coaching
Maya has a wonderful gift, she is intuitive in her teaching style and seems to convey the essence of what it means to meditate without effort and without judgment. She manages to transfer a warm energy that carries her message long after you leave her presence. I highly recommend Maya’s courses or one-on-one time.
— Deirdre, lawyer

Upcoming Events