Do you ever feel like your life is lacking direction and purpose?
Do you find it hard do embrace change and find contentment? Do you feel tired, stressed, overwhelmed? Is your life chaotic and just too busy?
Mindfulness Coaching can help you understand better the relationship between your thoughts and how they make you feel about yourself, about others and about life in general.
Are your thoughts causing stress and unhappiness?
Mindfulness Coaching uses simple inquiry and the practice of mindfulness to challenge our habitual, compulsive thinking patterns which cause all of our distress and suffering. As part of the Mindfulness Coaching I use the tools from Byron Katie’s The Work.
Love your life NOW!
I can assist you with:
- Personal development
- Finding and improving self-esteem
- Coping with change
- Improving relationships
- Finding your purpose and passion
- Finding clarity and improving decision making
- Managing stress and improving energy levels
- Achieving work/life balance and improving health and wellbeing
- Finding inner peace and contentment
- Letting go of unhelpful emotions