- Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
- Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative and productive and encouraging or do they drag you down?
- Would you like to have a bit more peace, clarity and joy in your life?
Come and check out how mindfulness can help. So many things are out of our control but you can choose how you respond. Join me for this 3h workshop. You will:
- Learn the basics of Mindfulness Practice
- Create some calm and clarity for your self
- Learn and develop the tools to quieten the mind and relax the body
- Regain a sense of perspective and balance in your life
- Rediscover joy that comes from being present and available to life in the present moment.
Cost for this workshop is $75 +GST