Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative, productive and encouraging or do they drag you down?
Would you like to have a bit more peace, clarity and joy in your life?
Come and check out how mindfulness can help. Join me at this FREE 90 min hands-on presentation hosted by the Spirited Business Network. You will:
Understand better the causes and symptoms of stress
Learn mindful strategies to reduce it
Learn how to shift from helplessly reacting to mindfully responding
Understand your mind better
Learn how to create new positive mental attitudes and habits