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10 Mindfulness Strategies to reduce stress / FREE event

FREE event hosted by Spirited Business Network.

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BNZ PARTNERS CENTRE 80 Queen Street, LEVEL 7, Auckland, Auckland 1010

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10 Mindfulness Strategies to reduce stress with Maya Nova



  • Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?

  • Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative, productive and encouraging or do they drag you down?

  • Would you like to have a bit more peace, clarity and joy in your life?

Come and check out how mindfulness can help. Join me at this FREE 90 min hands-on presentation hosted by the Spirited Business Network. You will:

  • Understand better the causes and symptoms of stress

  • Learn mindful strategies to reduce it

  • Learn how to shift from helplessly reacting to mindfully responding

  • Understand your mind better

  • Learn how to create new positive mental attitudes and habits

Earlier Event: January 28
Four Foundations of Mindfulness
Later Event: May 8
Outward Bound Wellbeing