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Equanimity

Balance is such an elusive thing, isn't it? And when we lose our equilibrium nothing is quite right with our lives anymore.

Equanimity is a state of mind which is calm, centred, non-reactive and accepting. The opposite of an equanimous mind is one that gets lost in judging, reacting and proliferating.

Join me for this 3-hour workshop and find the space to unwind and restore your equilibrium. All welcome!

“This was my first workshop. It was a chance to stop and revisit what I love. I can sit, breathe and observe and appreciate myself. Maya has a presence and an aura, her delivery is calm and perfect for me. She feeds your soul.”
— Charlotte, workshop participant