- Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
- Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative and productive and encouraging or do they drag you down?
- Would you like to have a bit more peace, clarity and joy in your life?
Take this Sunday morning to see how mindfulness can help. So many things are out of our control but you can choose how you respond.
Join me for this workshop. You will:
- Create some calm and clarity for your self
- Learn the tools to quieten the mind and relax the body
- Learn the foundations of mindfulness practice
- Learn how to let go of stressful thoughts
- Rediscover the joy that comes from being present and available to life in the present moment.