Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative and productive and encouraging or do they drag you down?
Come and check out how mindfulness can help. So many things are out of our control but you can choose how you respond.
Mindful awareness is about learning to pay attention, in the present moment, and without judgment. This reduces our tendency to work on autopilot, allowing us to choose how we respond & react.
Mindfulness teaches us to calmly respond to situations and stressors, to recognise our unhealthy habits, to become more patient and tolerant, less judgemental and kinder to ourselves and others.
A 2011 Harvard study showed that participating in a Mindfulness meditation program made measurable changes in the brain regions associated with memory, sense of self, empathy and stress.
Six week mindfulness course for improved wellbeing, resilience and clarity
This Six week course will explore the foundations of mindfulness practice: mindfulness techniques, attitudes introduction to mindfulness meditation and integration of mindfulness into the everyday life.
The course will take place on Six consecutive Tuesday evenings and each module is 1 1/2 hours long.
During the six week course you will :
· Learn the foundations of mindfulness practice
· Learn mindfulness meditation techniques: Mindfulness of breathing, body scan, and others
· Learn to access present moment and body awareness
· Improve concentration
· Improve health and well-being
· Sleep better
· Stabilise emotions
· Find inner peace and clarity
· Integrate mindfulness into your everyday life
· Improve your relationships
Cost for this course is $250 + GST and includes a comprehensive course workbook.