We teach skills and attitudes which help the regulation of inappropriate responses to challenging situations which often result in stress, lack of productivity and effectiveness, deterioration in communication and many other negative behaviors.

Mindfulness and Meditation sessions can be conducted as :

· Workshops (1 1/2 hour or half day)
· 6 or 8 weeks Introductory Programme
· Ongoing 1 hour classes

All Programmes include clear instructions and guided meditation combined with inspiring and motivational guidelines on how to integrate the practice of meditation and mindfulness into daily work and life.

Mindbalance Corporate Welness Programmes can also be attached to an existing compatible Wellness Program.

 
We offer free informative talk  for your organization.

Some of the Programme results and benefits you can expect in a relatively short time:

· Reduced stress and anxiety
· Increased resilience
· Increased mental concentration clarity and awareness
· Increased productivity and effectiveness
· Improved communication in the workplace
· Team building
· Increased emotional stability
· Improved immunity and overall health and wellbeing
· Increased creativity and insight

We offer a range of meditation techniques some of which include:

· body scan relaxation
· breath focus
· body awareness
· walking and sitting meditation
· insight meditation
· positive affirmation
· empathy / compassion
· visualisation

Contact us today for a free consultation so we can find a programme that best suits your needs.