We teach skills and attitudes which help the regulation of inappropriate responses to challenging situations which often result in stress, lack of productivity and effectiveness, deterioration in communication and many other negative behaviors.

Programmes can be conducted as :

· Workshops (1 1/2 hour or half day)
· 6 weeks Introductory Programme
· Ongoing 1 hour classes

All Programmes include clear instructions and guided meditation combined with inspiring and motivational guidelines on how to integrate the practice of meditation and mindfulness into daily work and life.

Mindbalance Corporate Welness Programmes can also be attached to an existing compatible Wellness Program.

We offer free informative talk for your organization.
At the end of a Programme participants receive free CD for their ongoing practice.

Some of the Programme results and benefits you can expect:

· Reduced stress and anxiety
· Increased resilience
· Increased mental concentration clarity and awareness
· Increased productivity and effectiveness
· Improved communication in the workplace
· Team building
· Increased emotional stability
· Improved immunity and overall health and wellbeing
· Increased creativity and insight

“I introduced a meditation programme to our design studio not for business reasons at first but to offer my colleagues a way of finding stillness in their stressful lives.

What has issued has been revolutionary.

The outcome for my business has been that a disparate group of employees has come together as a real team. There is calmness and humanity in the way my staff deal with each other and the customers, we are becoming more creative and productive.

We finished the short meditation programme some time ago and have extended our guided meditation to be a permanent feature on Fridays. Fridays in the office are special and productive. It is my aim to extend this programme and interweave it into the Common Ground Way.

Of course meditation needs a teacher. Maya is a gifted teacher who appeals across a spectrum of people. Maya has in a short time helped to transform our company and make it more productive, relatively stress free and a pleasure to spend time in.”

James Lundey, design director, Common Ground (urban design studio)

We offer a range of meditation techniques some of which include:

· body scan relaxation
· breath focus
· body awareness
· walking and sitting meditation
· insight meditation
· positive affirmation
· empathy / compassion
· visualisation

Contact us today for a free appraisal so we can find a programme that best suits your needs.

“ I have to be honest, when I was first approached about meditation I was cynical – I was willing to give it a go, but as your average couch potato I thought it was going to be more beneficial as a rest.

Now I’m quite convinced it’s making a real difference in my life (so much so that even my wife notices when I miss a session).

How has it affected me? Fundamentally it’s getting back to the whole notion of being present in the moment and being sincere and committed to that moment. I know it sounds corny but my life, both professionally and personally can be hectic – lots of pressure! I’m now able to prioritise more effectively, focus on a task, complete it and feel calm the whole way through the process. I achieve more; I really don’t stress anymore and think I’m a much better person to be around. Life now seems so much simpler to me and I feel I can cope with any situation that gets thrown at me.

I just wish I had this experience a lot earlier in life.

Thanks Maya—You are a gem! “

Bruce from “Common Ground”