Some
of benefits you can expect in a relatively
short time:
· Reduced stress and anxiety
· Increased resilience
· Increased mental concentration clarity and awareness
· Increased productivity and effectiveness
· Increased contentment and inner peace
· Improved communication
· Increased emotional stability
· Improved immunity and overall health and wellbeing
· Increased creativity and insight
We offer a range of
meditation techniques some of which include:
· body scan relaxation
· breath focus
· body awareness
· walking and sitting meditation
· insight meditation
· visualizations
“I have attended Maya’s meditation classes
over the past two years and have benefited enormously from meditation
practice. Meditation has enabled me to create a calmer and more
positive mind. My ability to concentrate has improved and I enjoy
a much more heightened awareness of my thoughts and feelings. The
inner spaciousness created through meditation has allowed me to
be a lot more present and at peace with myself and the world. Maya
is a wonderful meditation teacher and I recommend her highly.”
Grant Evans, Psychotherapy
student
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