20 March 2011

Bethells Te Henga,

Awake in Nature, one day meditation workshop

Suspended between the black dunes and the Wainamu lake and surrounded by pristine bush, Wainamu Farm is one of the most beautiful places on Earth.
It is my privilege to invite you to spend a day of mindfulness and awakening in this magnificent setting.
We will be practising sitting and walking meditation in silence, learning how to give the present moment our full attention.
Being in relationship with nature can have a profoundly liberating effect on the mind: nature of our own bodies and minds and the greater context of nature we are part of. Learning to be awake and at ease, we can find our way back to wholeness in how we live our lives and relate to ourselves, each other and our environment.

Come and re-vitalize, relax and reflect in this tranquil surrounding.

for more info and to register please contact maya

June 2011,

Aio Wira retreat centre

http://aiowira.org.nz/

Mindfulness in nature

3 day residential retreat combing morning Yoga, Insight Meditation and Chi Gong/Tai chi

Get in touch with the invigorating and nourishing properties of the present moment awareness: breath and nature can become powerful vehicles of regeneration if we give them our full attention.